5 Yoga postures to sculpt your body!

how to be on top when we have abused this winter? All the magazines are coming out with the same topics about the new fad diets and the pretty swimsuits that we would like to wear this summer , And if we used Yoga to prepare our body? It's not a question of doing 36 or 44, no matter how important it is to feel good in your body and in your head! By contrast, Yoga can help you sculpt your body with certain postures that play an effective role on muscle building! So if we can be a little stronger this summer while enjoying a discipline that is good for our body, it would be cool, no?

our Yoga teacher, Pilates and also sports coach, has prepared 5 Yoga postures to sculpt your body! She also gives you these tips to be in her head and body under the sunlight of the Tropics

1 - THE YOGIC CHAIR

2 - THE POSTURE OF THE GODDESS

3 - THE POSTURE OF THE BOAT

4- POSTURE OF THE BOARD

5 - THEPOSTURE OF THE HALF-BRIDGE