What would be your essential wellness advice?

Food and the pleasure of eating of course, Taking care of your body and your digestive system, our "second brain", is essential.

Diet has a very important impact and often underestimated on the quality and the quantity of essential nutrients brought to our organism: amino acids, essential fatty acids (the famous omega 3 for example), vitamins, minerals and trace elements.

With curiosity and a little imagination it's very easy to indulge yourself with gourmet recipes filled with "living" foods rich in essential nutrients offered by nature and the vegetable kingdom in particular: vegetables, fruits, legumes, oilseeds, seeds and cereals.

You must also know how to eat without excess. The more we advance in the course of a day the more we must eat light as the saying goes "morning meal of king, noon meal of prince and the evening dinner of poor

In the end, focus on organic, local, seasonal, mild cooking and unrefined products. If you do not know where to buy I can advise the AMAP, Associations for the maintenance of a peasant agriculture, which are intended to promote peasant and organic agriculture and which create a direct link between farmers and consumers (network-amap. org).