What is Prenatal Yoga for? What are its specificities and its benefits?

 YOGA FOR PREGNANCY

Pregnancy is often a magic moment for the mother-to-be, but it is also a time when many questions arise, for example:

How to position myself (sit, lie down, sit up, get up) to properly position my body and protect my baby?

How to find rest postures and relieve small pains of pregnancy?

How to breathe well during pregnancy and during childbirth?

Prenatal Yoga is an ally of choice to allow the future mother and her baby to live the pregnancy in harmony.

It helps the pregnant woman deeply to take care of herself and her baby.

From the questions and the "bobos" of each one comes a body work allowing to understand the origin of the pains and to appropriate practical solutions.

Some benefits of Prenatal Yoga

Relieves back pain (upper back + lumbar, also relieves excessive arch)

Relieves sciatic nerve pain

Improves digestive problems and transit

Relieves circulatory disorders

Helps sleep more easily and make it more restorative

Brings help to fight depression and depression

Soothes nervousness and stress

Helps to regain energy and vitality

Provides tools to manage contractions during childbirth

According to a study published in the Journal of Sports Medicine and Physical Fitness, practicing thirty minutes a day during pregnancy of a body-mind activity like Yoga reduces the risk of hypertension for the future baby

Classes revolve around the essential principles: breathing, stretching, perineal work and delivery positions.

The postures of Prenatal Yoga specifically target the pelvis

Thanks to Prenatal Yoga, pregnant women also have:

A better knowledge of their body

A better understanding of your baby's position and the place he takes

A better feeling of the child, of his reception

More calm, serenity, concentration and confidence to live this unique moment in their lives

A more fluid and harmonious breathing

Prenatal Yoga allows the future mother to maintain a physical activity that respects the new state of pregnancy and prepares for the arrival of this child in peace and security.

One of the other prenatal yoga classes is that they allow the future mother to meet other future mothers and to be able to share and share with them about pregnancy. It's often a great opportunity to share tips and even make friends