Erwann Menthéour, former professional
sportsman and founder of the FitNext method, shares with you his knowledge of
sports, nutrition and well-being. In his program, he recommends starting with a
monodiète. To cleanse the digestive system and cleanse his body.
Danger for some, practice of ecological
fundamentalists for others or method hazardous thinness? It is not uncommon to
hear anything and everything about the monodiète, which consists of consuming
only one food for 3 days.
Cure grapes, apples or rice, this
unconventional practice of detox disturbs. Why ? Because it challenges the
principles dictated by groups in the food industry, the same groups who will
tell us that milk or sweeteners have no impact on our health. These established
truths must be swept away.
Let's stop thinking that the monodite is a health hazard!
For the record, last week while I allowed
myself a few days of rest in the region that saw me born, I was stopped by a
young reader who was trying to understand the truth. The problem? She only
argued with slogans returned to the collective unconscious. "Why on earth
do you have a monodrome?" She said.
Unfortunately not having fallen on an
original, I already knew the next verse! So she naturally went on to say that
eating apples for 3 days was dangerous for your health, and that our body was
not made for that, that it caused deficiencies ... I obviously could not let
that be said!
Why make a monodiète?
On a daily basis, our body undergoes a
certain number of aggressions which can be of environmental origins (pollution,
food additives, etc.) or behavioral (tobacco, alcohol, food). Although it is
able to treat and evacuate a large part through our purifying organs that are
the liver, kidneys, lungs, intestines or even the skin, it may not be enough.
The non-evacuated toxins then become a
real danger for our homeostasis (internal biochemical balance), that is to say
the good maintenance of the integrity of the organism. Indeed, they may be at
the origin of multiple malfunctions more or less violent. Unless you live as a
hermit on top of a mountain, we are all concerned!
Our diet has changed more in the last 70
years than in the previous 5 million years. 80% of our food is now of
industrial origin, these are the numbers, make an account!
Our exposure to preservatives, texture
agents, emulsifiers, dyes, sweeteners etc. unfortunately proves to be partly
the cause of the explosion of all inflammatory diseases since the post-war
period.
The solution, in order to limit the
damage, lies in the fact of detoxifying his organism via a monodiète, to get
rid of all these accumulated toxins. These toxins for which our DNA is not
programmed.
How to make a monodiète?
The monodiarte principle is based on the
consumption of one and the same food for 3 days.
The monodiète of apple
I recommend using the apple because it has
many virtues and is an excellent antibacterial and antiseptic intestinal.
The cells of the intestinal mucosa take 3
to 5 days to renew themselves completely. By receiving only one food - which is
more non-toxic - the intestine will be able to restore and eliminate the
disruptive elements that weaken it.
1st day: consume 2 to 3 apples per meal.
2nd day: in the morning, take a sachet of
magnesium sulphate (or chloride); this in order to completely empty your
intestines and toxins. This day will be the most difficult. Indeed, the
recirculation of toxins can cause headaches and nausea. The body reacts
positively and eliminates, courage!
3rd day: the easiest! The body is finally
used, hunger is much less present, and we already feel much better.
And after these 3 days?
You will resume a normal diet gradually,
so as not to upset the body.
It will be to keep the positive effects of
these 3 days: give pride to fruits and vegetables, and escape the refined
sugars snacks and pastries.
Wait 3 days after the monodense before
consuming animal protein.
0 Comments